Tipped Blade
March 24th, 2007
How do I get my back flexible enough so that I can hold the blade of my skate in a spiral?
How do I get my back flexible enough so that when doing a spiral, where my leg is up high, I can grab hold of the blade and skate like that, being upright though?? I need help with that. My back is not flexible enough at the moment, and I need to get it flexible enough so that’s possible. Any tips and tricks, ideas and suggestions? Please help!
Warm up really well and then practice doing “bridge” stretches on the floor.
You lay on your back, put your feet on the ground, and your hands above your shoulders on the ground.
Push your body off the ground and arch your back.
Another exercise is to use a big balance ball to do “roll overs” letting your back arch over the ball.
Do stretches every day after warming up and after skating. You’ll see your flexibility improve quickly.
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