Core Bore
October 28th, 2004
Core Workouts For Women That Want A Flat Stomach
A ripped abdomen is considered the holy grail of fitness. There are plenty of core workouts for women to achieve the success of many fitness models. Believe it or not, getting a flat belly is one of the hardest things to achieve. However, with the proper workout program you will get your flat stomach in a matter of months. The traditional ways to workout your core are by doing hundreds of crunches and sit-ups. However, if you want maximum results then this is not the way to go. Besides, crunches and sit-ups are pretty boring which will probably result in you quitting.
Mountain Climber and Spiderman Pushups
These are probably some of the best core workouts for women. So what is a mountain climber? A mountain climber is performed by getting in a push-up position and pulling your knee towards your chest one by one. Going from left knee to right knee counts as 1 rep, for a complete set you need to do at least 15 reps. Mountain climber will not only target your core but they will also lean out your arms.
Spiderman pushups are very similar. Get in pushup position with hands a little wider than shoulder width. As you go down bring up your right knee towards your right elbow as close as you can then alternate. Doing the left and right knee count as 1 rep, so for a complete set do 8 reps. Mountain climbers and Spiderman pushups are very fun to do because they break the tradition of only doing crunches.
Weight Core Workouts for Women
Weights can also be used to work out the core. A much underestimated exercise is the squat. Many people think that the squat is only good for the legs but this is not true. The squat is a very effective workout for the core because as your push up with your legs your core is stabilizing your body from moving out of position. As your core works to stabilize your body it is becoming stronger. There are many other core workouts that require weight lifting.
As you can see, core workouts can be a lot of fun and you do not have to stick with the boring crunches and sit-ups.
About the Author
Did you know that you can get in shape with just 3 workouts a week? Read our Turbulence Training Review at our Womens Fitness Blog to find out how. For more information visit, http://www.fitnessworkoutsforwomen.com/.
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